Melissa Arnot Reid is not only a mountain guide, speaker and author, but she's also an athlete. Melissa is the first American woman to successfully summit and descend Mount Everest without supplemental oxygen, a peak she has climbed a total of 6 times throughout her career.

Melissa's new book, Enough: Climbing Toward a True Self on Mount Everest, released on April 1, and we had a chance to connect with her following the launch to learn more.

- The three kick off their conversation with a bit of talk about running and Melissa's current running endeavors.

- Melissa shares a bit about her book, the process of writing, the importance in her own healing journey, and the origins of the title Enough.

- Melissa dives into her mountain experiences as a child, how she found her way into guiding through RMI, and some of the challenges of being a women in a predominantly male industry.

- Melissa catches us up on life today, and raising two kids by two working mountain guide parents.

You can learn more about Melissa on Instagram, @melissaarnot, and through her website www.melissaarnot.com/. Melissa's new book, Enough: Climbing Toward a True Self on Mount Everest, can be found wherever you buy your books, including on Amazon.

Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.

Cory Richards joins Sam and Adrian on this episode of The Duffel Shuffle. After publishing his memoir, The Color of Everything, Cory talks about his fond memories of exploring the worlds tallest mountains, his ongoing struggles with Bipolar 2 and mental health, and what he’s up to today to feed his soul. To check out Cory’s new book, visit a local bookstore, or order it online at amazon.com

Sam and Adrian are joined by author Will Cockrell to discuss his new book titled Everest, Inc. Will, who has covered the Mt Everest climbing season as a journalist for nearly 2 decades, chronicles the development of an industry that, each spring, becomes a focal point of the outdoor media.

Featuring original interviews with mountain guides and climbers—including Jimmy Chin and Conrad Anker—this vivid and authoritative adventure history chronicles one of the least likely industries on guided climbing on Mount Everest.